Ayurveda for Healthy Blood Pressure

Blood pressure refers to the force exerted by the blood against the walls of the arteries as the heart pumps it throughout the body. It is measured in millimeters of mercury (mmHg) and consists of two numbers: systolic pressure (during heartbeats) and diastolic pressure (when the heart is at rest between beats). Blood pressure is crucial for delivering oxygen and nutrients throughout the body. Maintaining healthy blood pressure levels is essential for overall health, as high blood pressure (hypertension) can lead to serious health problems such as heart disease, stroke, and kidney disease. As ayurveda helps to treat and regulate a healthy blood pressure.

Situations arise due to blood pressure:

1.    Hypertension:

Hypertension refers to persistently elevated blood pressure levels, where the force of blood against the artery walls is consistently too high. It is often asymptomatic but can lead to serious health problems if left untreated, then it leads to heart disease, stroke, kidney disease, and vision loss.

2.    Hypotension:

It refers to abnormally low blood pressure levels, where the force of blood against the artery walls is lower than normal. Hypotension can be caused by factors such as dehydration, blood loss, heart problems, nutritional deficiencies, medications, and neurological conditions.

Symptoms of having High and Low BP:

• Headaches
• Dizziness
• Blurred or double visions
• Irregular Heartbeat
• Fainting
• Nosebleeds
• Chest pain
• Vomiting or nausea
• Sweat
• Confusion

Ayurvedic Treatment for Blood Pressure:

Hypertension:

Dietary Modification:

• Reduce the intake of salty, spicy, and processed foods, as well as foods high in saturated and trans fats.
• Emphasize potassium-rich foods such as bananas, oranges, spinach, potatoes, and sweet potatoes, which help balance sodium levels and support healthy blood pressure.

Herbal Remedies:

Consider incorporating Ayurvedic herbs known for their beneficial effect on blood pressure regulation. These may include:

• Ashwagandha (Withania somnifera): Known for its adaptogenic properties, ashwagandha may help reduce stress and support adrenal function.
• Tulsi (Ocimum sanctum): Also known as Holy Basil, Tulsi is considered a powerful adaptogen with stress-reducing properties.

Yoga Asanas:

• Sukhasana: It gives an end to the back region and helps for calmness of the body and mind.

• Balasana: Relax your entire body and breathe deeply into your back, expanding your ribcage with each inhale. It provides relief in hypertension.

• Shavasana: This asana is known for the relaxation for the body and mind.

Hypotension:

Dietary Modifications:

• Eat regular, and have balanced meals that leads to stableness in blood sugar levels.
• Increase your intake of salty foods slightly to help raise blood pressure levels.
• Stay hydrated by drinking plenty of fluids throughout the day, including water, herbal teas, and electrolyte-rich beverages.

Herbal Remedies:

• Shilajit: Shilajit is a natural substance rich in minerals and fulvic acid, which may help improve energy levels and support overall vitality.
• Licorice: Licorice root is believed to have energizing and revitalizing effects, making it beneficial for individuals with low blood pressure.

Yoga asanas:

• Tadasana: Stand tall with feet together, arms by sides. Lift chest, lengthen spine, and ground through feet, promoting stability and balance. It will help to reduce stress.

• Sarvangasana: It helps in increasing blood flow in the brain and reducing dizziness.

Common practices to maintain blood pressure:

• Quite Alcohol or smoking
• Avoid oily food or junk food, packed foods
• Stay active
• Regular Exercises or yoga asanas
• Not to have excess sugar or more caffeine
• Go for a walk and improve sleep schedule
• Do meditation for at least 10-15 minutes regularly

FAQ’S

Can Ayurveda heal Blood Pressure problems?

Ayurveda play a very vital role in healing blood pressure problems like natural remedies, lifestyle changes, and dietary adjustments.

Is there any permanent cure for Blood Pressure?

No, there is no permanent cure for blood pressure. It is very important for patients to take step-by-step changes in their lifestyle to manage their condition effectively. For those seeking Blood Pressure Treatment, making consistent adjustments can play a crucial role in maintaining a healthy blood pressure level and overall well-being.

What kind of foods one should avoid while having BP problem?

One should avoid eating salty foods, sugary and fatty foods, alcohol, excess caffeine, smoking.

How to decrease BP immediately?

Without any medication you can reduce your BP easily by drinking enough water, getting some sun light, some physical activities, taking a cold shower etc. helps in reducing BP.

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