Thyroid issues in women depend on whether the gland is producing too much or too little hormone, with symptoms varying from mild to severe.In severe cases of Thyroid in women, Ayurveda provides a more holistic approachfor curing the disease.
Introduction
Thyroid is a small butterfly shaped organ that is located at the base of the neck, and it plays a significant role in regulating energy levels, metabolism, and overall hormonal balance of the body.
Imbalance in thyroid function can lead to a wide range of symptoms, such as from weight gain to fatigue, to hair loss and mood swings.
While modern medicine offers treatment for thyroid in women, many female patients are now avoiding these treatments and switching towards Ayurveda for a more holistic approach. Ayurvedic treatment for thyroid offers time tested remedies, that addresses the root cause of a particular disease, in this case thyroid, and its imbalances rather than just managing the symptoms.
Understanding Thyroid disorder in women
Thyroid in women: a growing concern
Thyroid disorders are notably more common in women as compared to men. The reasons for thyroid in women are varied, including hormonal changes in a women durn puberty, menstruation, pregnancy, and menopause. These fluctuations can impact thyroid function, which leads to either Hypothyroidism or Hyperthyroidism, so there is a major connection between a woman’s overall health and thyroid gland. It is important to understand and manage these conditions effectively.
Common Thyroid symptoms in women
Fatigue and low energy levels: Thyroid, which is active, and is developing can lead to persistent tiredness and low energy, even after a good and full night sleep.
Weight fluctuations: Thyroid can be a reason for a sudden weight gain or a weight loss, Hypothyroidism, leads to weight gain, and hyperthyroidism, leads to weight loss.
Mood swings and Depression: The thyroid gland can influence mood regulation. Imbalances can lead to depression, anxiety and irritability, and is one of the major reasons for development of thyroid in women
Hair loss and dry Skin: change of hormonal balance can lead to thinning of hairs, dry skin nail brittles.
Menstrual irregularities: Women who are experiencing thyroids, can have imbalanced menstrual cycles, and can experience heavy bleeding.
Causes of thyroid in women
Several factors contribute to the development of thyroid in women. Understanding these can help in preventing or managing the condition effectively.
Hormonal imbalances
Women experience various hormonal changes throughout their lives, including menstruation, pregnancy, and menopause. These hormonal fluctuations can impact the thyroid glands, leading to conditions such hypothyroidism and hyperthyroidism.
Autoimmune disorders
Autoimmune Disorders, where the immune system attacks mistakenly the thyroid gland, are a significant cause of thyroid disorders. Most common autoimmune conditions that affect women are Hashimoto’s thyroidism that leads to hypothyroidism and graves’ disease that leads to hypothyroidism.
Nutritional deficiencies that causes thyroid in women
One of the main causes of Thyroid disorders is lack of iodine or iodine deficiency, which leads to hypothyroidism. Also, deficiencies in selenium, zinc, and iron can also impact thyroid function.
Stress and lifestyle factors
Chronic stress, poor lifestyle, and lack of sleep can contribute to thyroid disorder. Stress has been a major reason for increase in thyroid diseases in women, as it affects hypothalamus and pituary gland, which regulates thyroid function.
Ayurvedic treatment for thyroid in women
Ayurveda, offers a holistic approach to managing thyroid disorders. Rather than merely treating the symptoms, effective Ayurvedic treatment for thyroid focuses on balancing the body’s doshas (Vata, Pitta, and Kapha) and addressing the root causes of the disease.
Dietary recommendations
Include Iodine-rich foods; Iodine is an essential mineral for thyroid function. Including iodine rich food such as, dairy products, seaweed, and eggs can support thyroid health.
Consume antioxidant-rich foods: Edibles that are high in antioxidants, such as, berries, nuts and green leafy vegetables can help in combating oxidative stress, and anxiety, which can negatively impact one’s health, and give rise to thyroid in women.
Avoid Goitrogens: Nourishments like Broccoli, and Cabbage, Soy, and millet contain, goitrogens, that can interfere in thyroid health. So, it becomes necessary to limit their intake, especially of you have an active thyroid.
Herbal remedies for curing thyroid in women
Herbs are an important part of Ayurvedic treatment of thyroid in women. Some herbs that help in maintaining thyroid health are:
Ashwagandha: Ashwagandha is an adaptogenic herb that helps in reducing the stress count., helps in supporting thyroid gland and in maintaining hormonal balance. It is beneficial especially for hypothyroidism
Guggul: Guggul is known for its ability to support thyroid system, and stimulating thyroid system, it is best for treatment of hypothyroidism
Brahmi: Brahmi, is a powerful herb which helps in reducing stress, and improving cognitive functioning, which helps in support of thyroid health.
Kanchanar: Kanchanar, is used in ayurveda particularly to manage thyroid imbalances, especially to mangae diseases such as goiter and hypothyroidism.
Panchakarma Therapy
Panchakarma is detox therapy in Ayurveda that focuses on cleansing of the body both; inside and outside. It involves 5 thrapies; Vamana, Virechana, Basti, Nasya and Raktamokshana. This therapy is quite helpful in managing Thyroid in women, Some of its therapies are:
Virechana : This therapy helps cleanse the liver and intestines, promoting better thyroid function.
Basti : Basti therapy helps balance Vata dosha, which is often implicated in thyroid disorders, especially hypothyroidism.
Nasya: Nasya therapy is beneficial for balancing the hormones and supporting the thyroid gland.
Regular practice of yoga and pranayama (breathing exercises) can help balance the doshas and improve thyroid function in women. Some of Yogasana’s and are:
Sarvangasana : This asana is known as the thyroid pose because it stimulates the thyroid gland and improves its function.
Matsyasana : Matsyasana helps stretch and stimulate the thyroid and parathyroid glands, improving hormone secretion.
Ujjayi Pranayama: This pranayama technique helps calm the mind, reduce stress, and improve thyroid function.
Lifestyle modifications for managing thyroid in women
In Ayurveda, lifestyle plays a crucial role in maintaining thyroid health. Some recommended lifestyle changes include:
Stress management: Incorporating stress-reducing practices like meditation, yoga, and spending time in nature can significantly impact thyroid in women.
Adequate sleep: Ensuring you get 7-8 hours of sleep each night helps balance hormones and supports overall well-being.
Regular exercise: Engaging in regular physical activity helps regulate metabolism and supports thyroid function.
How we treat Thyriod in women
At Pravaayu Ayurveda Clinic, We focus on emphasizing balance in the body and use natural remedies to treat ailments. For thyroid in women, our treatment not only focuses on curing the symptoms but to treat the disease from its root cause, Our approach is holistic and cause specific.
Our treatment includes:
Natural healing: Utilizes herbs, oils, and natural therapies to reduce pain and inflammation.
Holistic approach: Treats the body as a whole, addressing underlying issues rather than just symptoms.
Personalized care: Each treatment plan is tailored to the individual’s specific condition and needs.
No side effects: Focuses on safe, natural ingredients that promote overall well-being without harmful side effects.
Final thoughts
Ayurvedic treatment for thyroid offers a holistic and natural approach to managing thyroid in women. By addressing the root causes of thyroid imbalances—such as hormonal fluctuations, autoimmune disorders, and stress—Ayurveda provides a comprehensive treatment plan that includes dietary changes, herbal remedies, detoxification therapies, and lifestyle modifications.
Understanding the causes of thyroid in females and recognizing thyroid symptoms in women early on can make a significant difference in managing the condition.
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Sep 5, 2024
