Kati Basti Ayurvedic Therapy for Lower Back Pain Relief

Introduction

In Sanskrit, ‘Kati’ means lower back, and ‘Basti’ means retaining something inside, in this case, it’s herbal oils. Kati Basti is an Ayurvedic Treatment specifically designed to heal lower back pain, inflammation, and stiffness in the lower back. This Ayurvedic Therapy involves the gentle application of herbal oils on the back which creates a warm and healing effect on your body. Kati Basti is deeply rooted in Ayurvedic traditions and is a tailored remedy for individuals suffering from lower back pain exacerbated by extended periods of standing or sitting.

People Who Should Get Kati Basti Therapy Quickly

Housewives:

Housewives are one of those who work continuously in the kitchen while standing for a long time which can cause them serious pain in the lower back. Apart from that they are also involved in work where there’s less to no bending movement, which is also a reason for lower back pain. 

Desk Workers  

Employees in the office or people who frequently sit in front of the Desktop for a long time may cause this issue of lower back pain, as continuous sitting also contributes to lower back pain.

Frequent Vehicle Drivers

People who frequently drive for a long time are also prone to lower back pain, this is because of the continuous sitting posture. These types of people should take certain time of breaks in between the journey for a back pain-free body. 

How does Kati Basti work

In Ayurveda, it is believed that applying heated medicinal oil to the injured area may improve blood flow, aid in healing, and reduce discomfort. Additionally, the oil is thought to have a calming impact on the lower back’s nerves, which may assist in lowering pain and enhancing function. The Kati Basti therapy has been used for many years for healing lower back pain. Many oils are used in Kati Bast therapy like Mahamash Oil, Vishtinduk Oil, Mahanarayan Oil, etc. These oils are all natural without any preservatives and derived from Ayurvedic Herbs which tend to have healing properties. Kati Basti should be performed by a professional practitioner.

Applying medicated oil to the lower back for a predetermined amount of time allows the oil to work its way down into the muscles, joints, and tissues, resulting in a healing effect. The dough ring placed on the back holds the oil in place and stops it from leaking, which helps the oil to reach desired affected area. The patient needs to disclose the affected area so that the therapy can be done properly. It is also important to keep in mind that the effect of Kati Basti may vary according to the patient and the practitioner. If you need more information about upper back pain treatment in ayurveda then check out this blog.

Procedure for Kati Basti

You should follow the specific instructions to maximize your results.

• Clarify the affected area with the practitioner and determine the best location for the frame to prevent oil pooling, you should get an X-ray or MRI before visiting the practitioner.
• Any underlying medical conditions should be disclosed to your practitioner before the therapy.
• Get comfortable on the massage bed before the process begins. If you want to avoid putting too much strain on your neck, you can ask for a pillow or cushion.
• Empty your bladder before starting the treatment so that you don’t have to leave in between the treatment. 

Recommended Oils for Kati Basti Therapy

• Mahamash Oil
• Vishtinduk Oil
• Mahanarayan Oil
• Dashmool Oil

Benefits

Relives aches in back and limbs

The Herbal Oil penetrates deeply into the muscles and gives a soothing relief in the lower back.

Improving function

Kati Basti helps to improve flexibility and range of motion in the lower back, which can improve overall function and reduce disability.

Muscles and Joint Relaxation

The massage from the herbal oil used in therapy results in the relaxation of muscles and joints. It also helps in releasing tension and stiffness in muscles and joints. 

Increase in Blood Flow

Warm oil used in the therapy process also results in an increase in blood flow to the affected area which can help in healing and reducing pain.  

Indications

• Chronic Backache
• Degenerative spine changes
• Compressed discs and spinal nerves
• Disc prolapse
• Osteoporosis
• Rheumatic arthritis
• Sciatic