Sciatica Pain Relief with No Compromises Ayurvedic Secret cures

There are two types of sciatica nerves
True sciatica: any injury or condition that can directly affect your sciatic nerve in this state.
Sciatica-like conditions. In this, the causes are similar to sciatica but it happened for the other conditions related to the nerves.

The other four types of sciatica nerves
Acute Sciatic Nerve Pain: this type occurs by any kind of irritation and sudden feel like pinch or compression to the nerve or a combination of all of them.
Chronic Sciatic Nerve Pain: in this, the pain occurs for a longer period and does not settle with self-aid. One should consider getting diagnosed as it may require nonsurgical or surgical treatment.
Bilateral Sciatic Nerve Pain: usually the pain occurs only in one leg (left or right) but here it occurs together in both legs due to degenerative changes in vertebrae or spinal level discs or from serious conditions.
Alternating Sciatic Nerve Pain: this type of pain occurs in both legs alternately. It is due to degenerative problems in the sacroiliac joint and it is also found to be a rare condition.

Let us Look Into The Symptoms

Pain: any kind of pain occurs due to pressure or injury on the nerves. People describe it as mild pain, a burning sensation, or an electric shock.
Tingling (paresthesia): this is similar to the feeling when you sleep or sit with crossed legs for a long time.
Numbness: it is a condition where the command signals don’t reach our brain, which means you don’t feel any kind of sensation on the affected part of the leg
Muscle weakness: in this condition, the muscles in the legs stop receiving or give a slow reaction to the command signals from the brain, this can be more severe too.
Urinary or fecal incontinence: it is a very serious condition, where the signals aren’t reaching your bladder and bowel to complete the tasks.

Other possible symptoms:
Lower back pain, fever, and back pain.
Swelling or redness in the back or spine.
Pain that moves down your legs.
Numbness or weakness in the upper thighs, pelvis, bottom, or legs.
Burning sensation or blood in your pee.
Loss of bladder or bowel control.

Sciatica Pain Causes

Herniated disc: any kind of tear-rupture, injury on the spine, stretching from the skull to the tailbone. It is a very common cause of neck, back, and leg pain.

Bone spurs:(osteophytes) are smooth, hard bumps of an extra bone that form on the end of bones in the neck, shoulders, neck, spine, hip, knees, and feet. They mostly appeared up in the joints, the places where two bones intersect.

Collapse of the vertebrae: (vcf) vertebral compression fracture occurs due to the brittle bones, bony block, or vertebral body in the spine collapsing.

Infection: a mass infected and swollen around the spine affecting it adversely.

Tumor, Cyst, or Mass in the pelvis: increased within the spine, compresses the sciatic nerve.

Degenerative disk disease: it occurs when the cushioning in the spine begins to wear off.

Spinal stenosis: it occurs when the space inside the backbone is too small, which can put pressure on the spinal cord and nerves that travel through the spine.

Foraminal stenosis: narrowing of the nerves that come out of the spinal cord in certain places.

Spondylolisthesis: it is a spinal condition, that occurs when a disc is slipped below through the vertebrae

Osteoarthritis: it occurs when we use the rubbed bones in the cartilage that line the joints and are damaged or wormed down.

Pregnancy: it affects pain due to the hormones and ligaments causing back pain in some women.

Conus medullaris syndrome: it occurs as an injury to the conus medullaris and lumbar nerve roots.

Cauda equina syndrome: affects the nerves in the lower part of the spinal cord, It is rare but requires immediate medical aid.

Diagnosed In Sciatica

If the symptoms are mild and last for 4-8 weeks then it’s acute sciatica and can recover without medical aid.
A medical history can help in assisting with diagnosis and physical examination by doctors including:
Walking
Straight leg raise test
Strength and flexibility checkups
If the pain lasts for more than 4-8 weeks then it can be critical to identify that one has to run through tests such as X-ray, MRI, CT scans, Nerve conduction velocity studies, Electromyography, and Myelogram.

Treatment For Sciatica

There are several treatments for sciatica but the main objective of all is to decrease pain and improve mobility.

Non-surgical treatments include:
Physical Therapy
Massage
Lumbar Therapeutic Injections
Medication
Manual Therapy
Surgical treatments include:
Microdiscectomy
Lumbar Decompression
Self Treatments Include:
ice
Heat
Otc medicines
Stretching and activity

Prevention From Sciatica:

Sciatica is preventable unless the cause is unknown or unpredictable. The following are a few recommendations such as:
Maintain Good Posture
Quit nicotine
Maintain healthy weight
Stay active and refreshed
Don’t fall off due to off-balance
Recover or heal from previous pain.

Treatment For Sciatica In Ayurveda

Ayurveda is an ancient Indian chain of medicines. Ayurveda intensifies the balance of the mind, body, and spirit. Ayurvedic treatments are safe, natural, and effective in alleviating pain, reducing inflammation, and strengthening the body’s nervous system. Treatments for sciatica such as:

Panchakarma Therapy:
Panchakarma is one of the most effective and best treatments for sciatica, it helps to detox the body and restore the balance of dosha through its therapeutic procedures such as:

Ayurvedic massage – Abhyanga:
It is a full-body massage therapy to relax the body, improve blood circulation, and reduce pain with the use of herbal oil.

Herbal Steam Therapy – Swedana:
Applying steam to the body or affected area can reduce inflammation, relax the muscles, and ease the pain.

Enema Therapy – Basti:
It is an extremely effective treatment to remove toxins from the body, relax the muscles, and relieve the pain.

( This information is based on the research through Internet, please consult a doctor or a specialist before doing it yourself)

Let us look at Herbal Treatments for Sciatica

Natural solutions always stand out as a beacon of hope for many people, because it is safe and good for them. The following are the examples:
Turmeric
The active compound found in turmeric (curcumin), showcases the properties of anti-inflammatory that reduce pain and inflammation.
It helps as a natural painkiller, providing relief from the pain caused by sciatic nerve compression.
It is beneficial to prevent the symptoms by consuming turmeric or adding curcumin supplements to your diet.
Ashwagandha
It is a stimulant to reduce stress and cortisol levels. Adding it to the daily routine can help to calm the nervous system, promoting relaxation, reducing muscle tension, and preventing symptoms that cause sciatica.
Shallaki
It is also known as boswellia, and it contains potent anti-inflammatory properties to alleviate pain and reduce swelling. The boswellic acids target the underlying inflammation and help to cure sciatica.
Guggulu
It is extracted from the resin of the Commiphora mukul tree and has intense anti-inflammatory and analgesic properties, which help to reduce pain, and inflammation, and improve blood circulation. It also helps internally if consumed capsules or external herbal oil massages.
Nirgundi
The other name for it is Vitex Negundu, known for its potent anti-inflammatory and analgesic properties that alleviate pain by reducing nerve irritation and improving nerve function.

Benefits Of Yoga and Exercises For Sciatica

Yoga can be effective if done properly and carefully to prevent sciatica.
Gentle Stretching:
It focuses on the muscles around the sciatic nerve and on stretches for the hamstrings, glutes, lower back, and hips. To improve flexibility and alleviate pain perform these stretches regularly.

Yoga Asanas:
Poses such as Child’s Pose (Balasana), Downward-Facing Dog (Adho Mukha Svanasana), and Cat-Cow Stretch (Marjariasana-Bitilasana) can benefit from stretching and strengthen the back and leg muscles, which help relieve pain from sciatica.

Core Strengthening:
Include exercises that target the abdominal muscles, such as planks, bridges, and pelvic tilts, in your exercise routine to provide support to the lower back and reduce strain on the sciatic nerve.

Cardiovascular Activities (low-impact):
Activities like swimming, walking, and cycling can help to improve blood circulation and assist in the cure for sciatica without putting too much stress on the spine and affected areas.

Consult a Qualified Instructor or Trainer:
Consulting an instructor or trainer can help you get proper advice without causing any kind of damage or injury while practicing yoga or exercise.

Diet To Follow For Prevention Of Sciatica
A proper diet will help to decrease pain and stomach issues, it will also help to enhance your health. These are the following tips:

Anti-Inflammatory Foods:
It includes turmeric, ginger, garlic, leafy green vegetables, and berries. It helps in digestion and solves gastric issues which reduces inflammation and alleviates sciatica pain.
Rich-Magnesium Food:
It includes almonds, avocado, spinach, bananas, etc have rich magnesium which plays a vital role in keeping healthy nerve function and muscle relaxation.
Hydration:
To support the health of the spinal discs and nerves overall, your body must be hydrated.
Avoid Food That Triggers:
It can vary from person to person, but identify and avoid food that may trigger inflammation or worse symptoms. The most common are processed foods, sugary snacks, and high-fat food.

Consult Nutritionist
A modified nutrition plan to support your specific needs by a professional can naturally encourage the cure for sciatica.